space
space
Peshtigo Times
space
space
space
Perspectives
* Country Cousin
space
space
Sports Shorts
* Bucs Go 2-1 During Busy Week Before Break
* Bulldogs, Cougars, Marines Claim Dual Victories
* Niagara and Crivitz Share M&O Penthouse
* Marinette Sinks Denmark in NEC Showdown
* Conference Play Begins for Area Squads

space
Peshtigo Fire
space
e-Edition
Now Available
For more information
click here
dot
THE CITY REBORN FROM THE ASHES OF AMERICA'S MOST DISASTROUS FOREST FIRE
space
dot
space

Country Cousin

Healthy...

Hi Folks!

That Global Warming just won’t quit! We’re supposed to get some relief from record breaking lows on Thursday, and might actually get a January thaw on Sunday. Wouldn’t that be great!

Water pipes are frozen, car is in the garage (not its home base, but one we’ll have to pay for), and some families have been faced with baby sitting problems because Moms and Dads had to go to work, but the kids didn’t have to go to school.

GOOD CALL

Incidentally, kudos to the school officials who made the decision early to close schools because of the cold. Having youngsters walk to school or stand outside waiting for a school bus could have been deadly.

But moms and dads who need baby sitters have a real problem when the School Closed notices come at 6 a.m. instead of 6 p.m. Sometimes those things need to be decided at the last minute, but earlier is better.

Officials who called off school and therefore competitions during the frigid week also are to be thanked for recognizing that safety comes first. Rescheduling games can be a headache, but school busses used to transport teams and fans have been known to fail in extremely frigid weather, and the coaches who canceled saved many families from traveling the highways in temperatures that could easily turn a minor accident or breakdown into a fatality. With a few exceptions, there is a general rule that if school is cancelled then school extracurriculars are also cancelled.

PROPANE SHORTAGE?

There are unconfirmed reports that the uncommon cold this year is causing a propane shortage, at least for some dealers, but a quick check of the web doesn’t mention an overall shortage of the fuel that keeps so many rural homes warm.

Did find some tips from John McCormack, national technical specialist for Canada’s Superior Propane, that may prove helpful for those of us who live in Wisconsin’s frozen northland. McCormack said propane is one of the safest forms of energy for your home or business, but improper use or poorly working appliances can cause problems nonetheless. And extreme cold poses problems of its own.

McCormack is quoted: In extremely cold conditions, especially nearing -40 C, there may not be enough vapour pressure in your tank to keep your appliance working properly.

(Tried converting -40 C to Fahrenheit, and all the charts I found show -40 F is the answer. The regular conversion formulas apparently only apply to above zero temps. Can anyone tell me if this is right?)

Anyway, McCormack said some people believe in extreme cold the propane in their tank has gelled, but what is really happening is that the liquid propane isn’t boiling as vigorously as it does at higher temperatures, so there isn’t enough vapour being produced to feed your appliance.

He goes on to say, The colder it is outside, the lower the pressure will be in your tank; conversely, the higher the temperature, the higher the pressure. Mr. McCormack recommends there are several steps you can take to avoid pressure problems during cold weather extremes:

* Keep your tank full and have your propane appliances checked annually and repaired as needed.

* Never attempt to cover up your tank. This will merely insulate the propane inside the tank from the natural heat of the daytime sun, potentially worsening the problem.

* For the same reason, do not allow snow to build up on your tank.

* Turning your thermostat down will lessen the time your appliance operates, permitting the pressure in the tank to build. Turning your thermostat up will worsen the problem.

* Keep the regulator at the building free of ice and snow, and never pour water over it.

* Never use an open flame or electrical device in the vicinity of a propane tank. Accidents involving heating a tank to boost pressure are not uncommon.

Another problem with propane - and practically any other heating fuel is that they can cause a carbon monoxide problem. There are inexpensive carbon monoxide detectors and truly every home should have one, because carbon monoxide is a tasteless, odorless gas sometimes known as the silent killer that interferes with the blood’s ability to absorb and transport oxygen. It is a by-product of incomplete combustion that can be produced by any carbon-based fuel when there is a lack of oxygen.

Exposure to carbon monoxide causes flu-like symptoms such as headaches, tightness across forehead and temple, weakness, nausea, dizziness, confusion, impaired judgment, loss of muscular control, watering and smarting of eyes, shortness of breath, and finally loss of consciousness, brain damage and even death.

Warning signs include an abnormal odor when your furnace or other fuel-burning appliances turn on, air that feels stale or stuffy, abnormal moisture on windows and walls, and soot on any equipment or a yellow flame at the burner tip of a propane appliance (which indicates incomplete combustion). If you spot some of these signs, call professional. If you start having symptoms, get out and get help immediately.

It’s imperative to act fast if you suspect carbon monoxide is present indoors. Leave the building immediately, call 911, and seek medical help, says Mr. McCormack.

ANAGRAMS

There once was a game called anagrams, which involved rearranging letters of one word or phrase into another. A friend shared some really precious ones, in which the letters used in one word or phrase can be rearranged into another one which pretty much means the same thing. For example ELECTION RESULTS can be rearranged into LIES - LET’S RECOUNT. Oops! used that one before. Couldn’t resist doing it again.

Anyway, we used some a few weeks ago, but here are a few more. This time the answers are printed just after Cookin’ Time. See if you can figure them out before you look.

Starting phrases are:

SNOOZE ALARMS

A DECIMAL POINT

THE EARTHQUAKES

ELEVEN PLUS TWO

MOTHER-IN-LAW

Lots of us would disagree with the answer to that last one, but common jokes allege that most folks see it that way. My own mother in law was a lot of fun, and always a welcome visitor, so the answer here wouldn’t apply.

HEALTHY FOODS

There has been much publicity in recent years about amazing health benefits in several newly discovered old foods. Among them are Chia Seeds and Quinoa, which are now available in regular supermarkets as well as specialty health foods stores. Learning how to use them is another story.

We also are being increasingly urged to eat more dark, leafy greens such as spinach, kale, chard, etc. The greener the better is the rule.

These Super Foods are said to make you healthier, thinner, happier and even fact prettier, even see better, so why not? See the Super Food Stew recipe below to find all three combined in a single dish.

CHIA SEEDS

Chia Seeds, yup, the same little seeds that showed up on the market a few years ago for growing Chia Pets, is identified as a champion of nutritional benefits. It was esteemed by the Aztecs long ago for its flavor and health benefits. The seeds are available in white or black, both of which are loaded with omega-3 fatty acids, calcium, protein, iron and fiber. Just 1 1/2 tablespoons of the seeds contains as much omega-3s as five ounces of salmon, as much calcium as three ounces of whole milk, as much iron as three cups of raw spinach, plus loads of protein. A single serving of the seeds provides 42 percent of the recommended daily intake of fiber, which is required for a healthy and beautiful body, skin, and mind.

Soaking chia seeds in a liquid causes them to swell up to 10 times their original size, which makes you feel full on less. Unlike flax seed, chia does not need to be ground to release its nutrients. The whole seeds have more than four years of shelf life, and their extremely low glycemic index rating causes them to lower the rate at which other carbohydrates are converted into sugar.

QUINOA

Next on the Super Foods list is quinoa, a grain that also hails from South America, where it was called the mother grain by the Incas, who grew it more than 5,000 years ago in the high altitudes of the Andes. Today, some 200,000 pounds of the grain are grown each year in America, but it is said to have the sweetest flavor when grown 12,500 feet or more above sea level.

The most common variety of quinoa is an ivory-colored, tiny, bead-shaped seed, sort of a grain, with a delicate, almost bland, comparable to couscous or rice. Quinoa is lighter, but can be used in any way suitable for rice. Quinoa contains more protein than any other grain, and is higher in unsaturated fats and lower in carbohydrates than most grains and is a very good source of calcium, iron, phosphorous, B vitamins,and vitamin E. Quinoa’s slow-releasing carbohydrates help to maintain blood sugar levels, which can be beneficial to diabetics and anyone suffering from frequent headaches.

These amino acid-rich seeds are not only very nutritious, but also very delicious. Cooked quinoa seeds are fluffy and creamy, yet slightly crunchy. They have a delicate, somewhat nutty flavor.

There are red, yellow and black varieties of quinoa, which can be purchased rinsed or not rinsed. If yours is not pre-rinsed, be sure to rinse it thoroughly to remove its natural bitter coating.

Like soy, quinoa is a plant-based food that provides eight grams of complete protein per cup. That same cup also contains 5 of fiber that’s so important for digestive health, heart health and weight loss. It is also a good source of iron, magnesium, calcium, potassium and zinc, plus lysine, which is essential for tissue growth and repair. Talk about a natural food supplement, there it is!

Quinoa cooks in minutes, and can be used for salads, breakfast cereal, desserts, side dishes, soups and more.

GREENS

Mom always told us to eat our spinach, and so did Popeye. But they forgot about the other dark green leafy greens - like chard, kale, collard greens, etc. Unlike most vegetables, these greens need to be cooked to give full value. They are all important sources of iron, calcium and potassium, as well as Lutein, which helps protect eyes from macular degeneration and skin from the sun’s UV rays that can cause cancer. See Cookin’ Time below for a soup that contains all three Super Foods.

COOKIN’ TIME

With the New Year our thoughts usually turn to ways to get healthy. Try some of today’s newly popular healthy foods. You may be very pleasantly surprised, and you may find some new favorites!

SUPER FOOD RAGOUT

Must admit I haven’t tried this yet, but it sounds good, and certainly very healthy. Notes with the recipe, found on Shine, say you can substitute beans, greens and grains of your choice, so you aren’t limited to something hard to find, like arugula.

4 cups onion, diced

3 tablespoons olive oil, extra virgin

1/2 teaspoon salt

1/2 teaspoon pepper

3 cups broccoli florets, firmly packed

1 can black beans, 15 ounces, drained and rinsed

1 tablespoon fresh garlic, minced

2 cans tomato sauce, 23 to 25 ounces each

1 tablespoon chia seeds

1 to 3 teaspoons hot sauce, to taste

2 cups cooked red quinoa

2 1/2 ounces arugula

2 1/2 ounces fresh spinach, chopped and de-stemmed.

Put two tablespoons of the olive oil into a large nonstick skillet. Add the onions, salt and pepper and saut until the mixture turns golden brown. Add broccoli florets and saut another five minutes. Add black beans, and in the center make a well, into which put the remaining olive oil and add the chopped garlic. Cook until you can get the garlic scent, about one minute. Add the tomato sauce, chia seeds, hot sauce and quinoa. Bring to a simmer and mix. Add spinach and arugula and stir until thoroughly heated and the greens are cooked as you like them.

BEER BRAISED VENISON (OR BEEF)

Some wouldn’t consider this a particularly healthy recipe, but families of hunters lucky enough to have a haunch of venison in the freezer will enjoy this most delicious centerpiece for a most delicious meal. If your household finds venison in short supply, you can prepare a beef roast the same way. It’s still delicious, but costs a lot more. Well, maybe not considering what deer hunters sometimes spend on their favorite sport.

5 pound venison roast, preferably from leg

1 cup chopped onion

1 cup salad oil

24 ounces beer

2 tablespoons lemon juice

2 teaspoons salt

1 teaspoon thyme

8 peppercorns

2 cloves garlic, minced

1 bay leaf

1/2 cup half and half

Flour, as needed, maybe up to a cup

Water, if needed

Heat the oil in a heavy skillet stainless steel, ceramic or nonstick skillet. Add the onions and saut them until golden, about five to seven minutes. Take off the heat and stir in beer and seasonings. Heat just to simmering, and then let it cool. Place the venison or beef in a large dish and pour the cooled beer marinade over it. Cover and put in refrigerator. Let it marinate for 24 to 36 hours, turning the meat occasionally to keep it coated with the marinade. Remove from the refrigerator 45 minutes to an hour before cooking. Preheat the oven to 325 degrees. Place the meat, marinade and all, in a Dutch oven or ovenproof casserole with a lid. Put on the lid and bake for two to two and a half hours, basting frequently with the juices. It should be fork tender when it’s done. If there is fat on the cooking liquid, skim it off. Strain the juices and measure into a saucepan. You will need two tablespoons flour for each cup of pan juices. Into this mix the half and half and enough cold water to stir it up into creamy consistency. Stir this into the pan juices, and turn the heat back on. Cook, stirring constantly, until it thickens and boils, and let it boil about 10 minutes to disperse any raw flour flavor. If necessary add a bit of water. Taste and adjust seasonings as needed. Slice the meat at the table, put the gravy into a sauce dish, and serve with mashed potatoes or noodles if you like. Green beans simmered with diced bacon and onions are a natural with this, as well as a green salad.

INCREDIBLE EDIBLE PANCAKES

I love pancakes, but can’t eat them for breakfast because starting the day off with pure carbs is very bad for anyone with a tendency to insulin flooding that results in low blood sugar. These have the essential protein balance, and are delicious with butter and a bit of sugar-free fruit spread. Definitely quick fix, easy as a mix. Make them with egg beaters or whites only if you must. A bit of added Splenda is good if you want them a bit sweeter. I add a dash of salt. Entire recipe, if made with egg whites, has 31 grams of protein and 32 grams of carbs.

1/2 cup oatmeal, raw, quick cooking is best

1/2 cup cottage cheese

1 teaspoon vanilla

1/4 teaspoon cinnamon

3 eggs or four egg whites

Blend all ingredients in blender. Spray skillet with cooking spray and cook just like silver dollar pancakes, a few small ones at a time. Top with your favorite pancake topping!

Anagram Answers: alas! no more z ‘s; i’m a dot in place; that queer shake; twelve plus one; woman Hitler.

Thought for the week: Pray for miracles, if you must, but don’t wait for them. If there’s something you can do, do it. Like any good father, God wants us to be as self reliant as possible. But never forget, sometimes it’s the hidden little nudges from Him that point us in the right direction to achieve miracles - and then we think we got there on our own!

(This column is written by Shirley Prudhomme of Crivitz. Views expressed are her own and are in no way intended to be an official statement of the opinions of Peshtigo Times editors and publishers. She may be contacted by phone at 715-927-5034 or by e-mail to shirleyprudhommechickadee@yahoo. com.)

COUNTRY COUSIN


Recent stories, opinions and photos

Issue Date Department Headline
12-15-2017Front Page
Identify Victim, Officers In Marinette Shooting Death

12-14-2017Obituaries
Mary K. Andrist-Sjoquist

12-14-2017Obituaries
James Bins

12-14-2017Obituaries
Charles W. Boshan

12-14-2017Obituaries
Paul Cherovsky

12-14-2017Obituaries
Ralph Emmes

12-14-2017Obituaries
John R. England

12-14-2017Obituaries
Clarence A. Herbst

12-14-2017Obituaries
Stanley J. Horak

12-14-2017Obituaries
Norbert S. Kabacinski

12-14-2017Obituaries
Donald F. Loberger

12-14-2017Obituaries
Florence G. Mikkola

12-14-2017Obituaries
Arlene A. Motto

12-14-2017Obituaries
Evangeline Orlando

12-14-2017Obituaries
Donald C. Reiter

12-14-2017Obituaries
Frances E. Smith

12-14-2017Obituaries
James Ahrens

12-14-2017Obituaries
Mark S. Erickson

12-14-2017Obituaries
Tony Frigo

12-14-2017Obituaries
Leonard E. Graef

12-14-2017Obituaries
Carl W. Greene

12-14-2017Obituaries
Arthur Grenke

12-14-2017Obituaries
Eleanor V. Johnson

12-14-2017Obituaries
Jerrold Keel

12-14-2017Obituaries
Warren L. Nelson

12-14-2017Obituaries
William "Bill" Perry

12-14-2017Obituaries
Harlen H. Patz

12-14-2017Obituaries
Nancy L. Sotka

12-14-2017Obituaries
Agnes Thomson

12-14-2017Obituaries
Thomas M. Zeitler

12-14-2017Sports
Bucs Go 2-1 During Busy Week Before Break

12-14-2017Sports
Bulldogs, Cougars, Marines Claim Dual Victories

12-14-2017Sports
Niagara and Crivitz Share M&O Penthouse

12-14-2017Sports
Marinette Sinks Denmark in NEC Showdown

12-14-2017Perspectives
Country Cousin

12-14-2017Perspectives
From our readers

12-14-2017Perspectives
From My Window

12-14-2017Community - Wausaukee
Beecher Town Board Gets Recycling Changes

12-14-2017Community - Wausaukee
Country Gospel Jam is Dec. 15

12-14-2017Community - Wausaukee
Wausaukee Blood Drive Big Success

12-14-2017Community - Wausaukee
Ranger Booster Club Fundraiser is Feb. 10

12-14-2017Community - Crivitz
Crivitz Wolverine Sports Boosters Erect New Building

12-14-2017Community - Crivitz
Crivitz Schools Holiday Break

12-14-2017Community - Crivitz
Crivitz Church Services, Free Dinner Dec. 24

12-14-2017Community - Crivitz
Village Crivitz To Rezone for Food Pantry

12-14-2017Community - Coleman
North Kickers Have Christmas Dance Dec. 16

12-14-2017Community - Coleman
Dylan Garrigan Named Lena J.H. Wrestling Coach

12-14-2017Community - Coleman
Coleman Okays Amending Ordinance on Judge Salary

12-14-2017Community - Coleman
Founders of Coleman Cancer Event Raise Over $75,000

12-14-2017Front Page
Two More Graduate From Marinette Co. Drug Court

12-14-2017Front Page
Agencies Address Marinette Water Contamination Issues

12-14-2017Front Page
County Board Again Asked To Consider Committee Revamp

12-14-2017Front Page
Pound Agrees On Insurance, Not Raises, For Employees

12-06-2017Sports
Conference Play Begins for Area Squads

12-06-2017Sports
Badgers Claim Early Supremecy in M&O Play

12-06-2017Sports
Area Grapplers Take to the Mats

12-06-2017Sports
Peshtigo Bowlers Off to Good Start

12-06-2017Obituaries
Carleton H. Warnecke

12-06-2017Obituaries
Sandra Rust

12-06-2017Obituaries
Laurie A. O'Connor

12-06-2017Obituaries
Mel L. Last II

12-06-2017Obituaries
David M. Kostreva

12-06-2017Obituaries
Mary Koehne

12-06-2017Obituaries
Karen J. Deau

12-06-2017Obituaries
Theresa Boettcher

12-06-2017Obituaries
Kathleen M. Wood

12-06-2017Obituaries
Mildred H. Winkler

12-06-2017Community - Wausaukee
Wausaukee School Holiday Concerts

12-06-2017Obituaries
John A. Wilson

12-06-2017Obituaries
Donald C. Reiter

12-06-2017Obituaries
Gary Keller

12-06-2017Obituaries
Kim M. Jones

12-06-2017Obituaries
William C. Holmes

12-06-2017Obituaries
Dorothy M. Butler

12-06-2017Obituaries
Peter C. Brown

12-06-2017Obituaries
Charles W. Boshan

12-06-2017Obituaries
Nancy Palenica

12-06-2017
Neil J. Ondracek

12-06-2017Community - Wausaukee
Wausaukee Church Free Dinner, Movie

12-06-2017Obituaries
Gerald Lesperance, Jr.

12-06-2017Obituaries
James D. Kohn

12-06-2017Obituaries
Rick G. Klimek

12-06-2017Obituaries
Terrance R. Ingram

12-06-2017Community - Wausaukee
Wagner Board Meeting Dec. 13

12-06-2017Community - Wausaukee
Ranger Booster Club Fundraiser is Feb. 10

12-06-2017Community - Crivitz
21 Crivitz Students at Education Fair

12-06-2017Community - Crivitz
Crivitz Church Services, Free Dinner Dec. 24

12-06-2017Community - Crivitz
Crivitz Christmas Float Made by Those with Disabilities

12-06-2017Community - Crivitz
Crivitz Legion Christmas Dinner

12-06-2017Community - Coleman
Founders of Coleman Cancer Event Raise Over $75,000

12-06-2017Community - Coleman
Swede Town Shed Damaged by Fire

12-06-2017Community - Coleman
Coleman Hosts Senior Citizens

12-06-2017Community - Coleman
Coleman Board to Discuss Two Overnight Student Trips

12-06-2017Front Page
Open House at New PCM Credit Union

12-06-2017Front Page
Lock, Gryzwa Will Not Seek Re-Election to Peshtigo Council

12-06-2017Front Page
Peshtigo Town Board Okays $925,412 Budget

12-06-2017Front Page
Marinette Firemen To Expand EMS Coverage

12-06-2017Front Page
Pound Parade Dec. 9, Special Meet Dec. 11

11-29-2017Sports
Bighead Carp Caught on Lower Wisconsin River

11-29-2017Obituaries
Frances T. Weimer

11-29-2017Obituaries
Donald Simonet

11-29-2017Obituaries
Bernard Pranica

11-29-2017Obituaries
John E. Pardee

11-29-2017Obituaries
Joan Paque

11-29-2017Sports
WIAA & Kwik Trip Resumes "Road Team of the Week"

11-29-2017Obituaries
Thomas Maye

11-29-2017Obituaries
Gerald Lesperance, Jr.

11-29-2017Obituaries
Deanna D. Koller

11-29-2017Obituaries
Ross F. Kies

11-29-2017Obituaries
Norman Jensen

11-29-2017Sports
Badgers Beat Rangers in OT

11-29-2017Obituaries
Paul G. Hoffman

11-29-2017Obituaries
Floyd W. Herson

11-29-2017Obituaries
Rose P. Hein

11-29-2017Obituaries
Connie A. Gustafson

11-29-2017Obituaries
Nancy I. Grun

11-29-2017Obituaries
Carl Francis

11-29-2017Obituaries
Rita R. Fitt

11-29-2017Obituaries
Elizabeth L. Felix

11-29-2017Obituaries
Lawrence Eichhorn

11-29-2017Obituaries
Larry P. Eatherton

11-29-2017Obituaries
William Doyen, Sr.

11-29-2017Obituaries
Robert E. Brown

11-29-2017Obituaries
Daniel W. Cloutier

11-29-2017Obituaries
William Caley

11-29-2017Obituaries
Helen M Bezio

11-29-2017Obituaries
Cheryl L. Aldrich

11-29-2017Sports
Marines Hold on for Tight Win in Peshtigo

11-29-2017Perspectives
Country Cousin

11-29-2017Perspectives
From My Window

11-29-2017Community - Wausaukee
Ranger Booster Club Fundraiser is Feb. 10

11-29-2017Community - Wausaukee
Athelstane Board Hears Wausaukee School Report

11-29-2017Community - Wausaukee
Wausaukee Church Free Dinner, Movie

11-29-2017Community - Wausaukee
796 Shoebox Gifts Collected for OCC

11-29-2017Community - Crivitz
Special Olympics in Crivitz Starts Dec. 3

11-29-2017Community - Crivitz
Crivitz Village Board Approves Upgrades

11-29-2017Community - Crivitz
Middle Inlet Hosts Vintage Snomo Show

11-29-2017Community - Crivitz
Crivitz Continues Discussions To Update Zoning Ordinance

11-29-2017Community - Coleman
Gift Baskets Topic at Library Dec. 6

11-29-2017Community - Coleman
Coleman Youth Wrestling Sign Up

11-29-2017Community - Coleman
Coleman Village Board Dec. 4

11-29-2017Community - Coleman
Senior Club To Meet on Dec. 4

11-29-2017Front Page
The Wall That Heals Coming to Crivitz Aug. 30 - Sept. 2

11-29-2017Front Page
Airplane Tampering Allegations Draw Objections, Responses

11-29-2017Front Page
Committee Recommends Keep Chicago Court Name

11-29-2017Front Page
Wausaukee Tax Rate Unchanged From 2017

11-29-2017Front Page
Marinette City Budget Public Hearing Nov. 30

11-22-2017Obituaries
Dolores Behringer

11-22-2017Obituaries
Mildred J. Berman

11-22-2017Obituaries
Mason S. Ermis


space
Peshtigo Times
WEB Poll!
Should President Trump cut back on the amount of tweets he makes?
space Yes
No
Undecided
space
TO VOTE CLICK
YES, NO or UNDECIDED

Suggest a Question
space .
space
FRONT
space
.
space
CLASSIFIEDS
space
.
space
COMMUNITY
space
.
space
GUEST BOOK
space
.
space
NEWS
space
.
space
OBITS
space
.
space
PERSPECTIVES
space
.
space
SPORTS
space
.
space
SUBSCRIBE
space
.
space
.
space
PESHTIGO FIRE
space
.
space
CUSTOM PRINTING
space
.
space
TIMES' SAVER
space
.
space
Click for Peshtigo, Wisconsin Forecast
FORECAST
space
Quick...
News or Ad Search
Enter News key words.
Enter Ad key words.



Peshtigo Times
841 Maple St
PO Box 187
Peshtigo, WI 54157
Phone: 715-582-4541
Email:
News@
PeshtigoTimes.com

space
Fax: 715-582-4662
© 2000-2017
All right reserved
space
Powered by
WEB Media
Interactive
COMMUNITY
WEB sites